Fiona Guillet

Wednesday, August 23, 2017

Saturday, July 22, 2017

Today, I'm going to talk about periods. Yes we don't speak about them so much as it's a taboo subject although we face them every months.
We all approach this time differently but our pains are often the same; irritability, changing mood, depression, headache, stomach pain, appetite increase, cravings. So I listed below my top 10 tips to help you get through these moment of a women life.

Monday, July 3, 2017

With this hot weather, I bet I'm not the only one who have cravings for ice cream. But let’s be real and say that industrial ones are not really the most healthy thing in the world. So today I’m sharing with you a great alternative, a delicious homemade protein ice cream that takes less than 5 minutes to create.

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